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World's fittest and principles of muscle building program design and your ultimate body transformation plan 3 books collection set Description:- world's fittest:packed with workouts the author tried and tested in the pursuit of multiple world records, it's more than a book, it's the greatest training tool ever written! Designed for anyone who wants to make permanent and lasting changes to their food and fitness, it's the first book to combine the teachings, tips and tricks of olympic and world champions into one, easy to follow resource, principles of muscle building program design:distilled from our experience as the world’s leading results producing trainers, volume 1 of the up encyclopaedia of personal training gives you everything that you need to know to understand and create your own hypertrophy specific workouts, your ultimate body transformation plan:this is an exercise book for men who want something a little bit special – a definitive plan that has worked time after time for thousands of people who live ordinary, non-gym and diet obsessed lives. Building on the success of his first bookazine, which was the number one best-selling fitness book of 2013 – nick mitchell, trainer of trainers and owner of internationally renowned ultimate performance gyms, provides a comprehensive guide to transforming your bod

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World's fittest and principles of muscle building program design and your ultimate body transformation plan 3 books collection set

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